A drop in, virtual, psychoeducational group for frontline & healthcare workers. 

Focus on learning new strategies to cope with occupational stress. 

Drop in weekly on Tuesdays at 12:15pm or 6:45pm. 

ZOOM MEETING ID: 831 313 4722 Passcode: copingclub

September 10 - General Information Session

October 1 - Introduction: the Stress Bucket
October 8 - Finding Balance – Work/Life Balance
October 15 - Managing Emotions in the Workplace
October 22 - Prioritizing Self-care amidst Competing Priorities
October 29 - Reducing Burnout & Improving Resilience
November 5 - The Benefits of Setting Boundaries & Improving Communication
November 12 - Improving Job Satisfaction
November 19 - Combating Compassion Fatigue

Tools for your Toolbox:
November 26 - Deep Breathing & Good Sleep Hygiene
December 3 - Mindfulness Strategies & Grounding Techniques
December 10 - Healthy vs. Unhealthy Coping Strategies
December 17 - Enjoying the Holiday Season