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The Coping Club
Frontline Wellness Program's The Coping Club

The Frontline Wellness Program presents The Coping Club, beginning on September 12, 2023. 

The Coping Club is a drop-in, virtual, psychoeducational group for frontline and healthcare workers. The focus is on learning new strategies to cope with stress with topics covering deep breathing, grounding, mindfulness, positive self-talk, self-care, good sleep hygiene, boundaries, and communication. 

The program runs as a virtual drop in and registration is NOT required! Sessions run from Sept. 12th to Dec. 12th weekly on Tuesdays at either 12:15 or 6:45pm for 40 minutes.

Zoom Links:
12:15 group - 
6:45pm group - 

Check out the poster (click on image to download a PDF) or email [email protected] for additional information. 
Frontline Wellness Program's The Coping Club