The Coping Club

Frontline Wellness Program's The Coping Club

The Frontline Wellness Program presents The Coping Club, beginning on September 12, 2023.

The Coping Club is a drop-in, virtual, psychoeducational group for frontline and healthcare workers. The focus is on learning new strategies to cope with stress with topics covering deep breathing, grounding, mindfulness, positive self-talk, self-care, good sleep hygiene, boundaries, and communication.

The program runs as a virtual drop in and registration is NOT required! Sessions run from Sept. 12th to Dec. 12th weekly on Tuesdays at either 12:15 or 6:45pm for 40 minutes.

Zoom Links:
12:15 group - https://us04web.zoom.us/j/71142116880?pwd=IE7eq8LGFmhe2lFvylZwzAX1eqyTRR.1
6:45pm group - https://us04web.zoom.us/j/78767787552?pwd=QWCtsh0Jiz5HIPbF5bLIJ252aOa1aa.1

Check out the poster (click on image to download a PDF) or email [email protected] for additional information.

Handouts

Introduction - Stress
Deep Breathing
Grounding
Positive Self-Talk
Mindfulness
Self Care
Sleep Hygiene
Healthy vs. Unhealthy Coping
Boundaries
Effective Communication
Social Supports