Need immediate help?

If you need emergency help, please call 911 or visit your closest emergency department.

For a mental health or addiction concern, call the Canadian Mental Health Association's Mental Health Crisis and Information Line
available 24 hours a day, 7 days a week at 
705-728-5044 or 1-888-893-8333 (toll-free)

Canada’s new helpline for anyone who is thinking about suicide or who is worried about someone they know
Call 9-8-8

1door.ca
Easy, quick access to free counselling sessions and other support services

Rapid Access Addiction Medicine (RAAM) Clinics
Royal Victoria Regional Health Centre

New Path's
Quick Access Counselling Clinic for children, youth and their families

When you are experiencing concerns with your mental health, it is difficult to know where to turn for help. Through the COSH Network, we have created guides with a list of resources for those displaying a range of mental health symptoms specific to depression and/or anxiety.

Feeling Pathways for Adults	Feelings Pathways for Children and Youth