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Home Get Involved Donate Fundraising Events Mental Health Month

This May, Waypoint is leading the region in transforming Mental Health Month into a powerful movement of awareness, engagement, and community support.

As the leading mental health care organization in central Ontario, Waypoint is proud to offer a month-long series of events, activities, and resources that bring people together, shine a spotlight on mental wellness, and support our mission to change lives by leading the advancement and delivery of compassionate care.

Activities

women holding hands behind their backs.

Women's Mental Health

Unbalanced: Hormones, Mental Health & the Hidden Cost of Being Female If you’ve ever felt like no one really talks about how much women carry—especially during times like puberty, pregnancy, after having a baby, or during menopause—you’re not alone.
Kelly Lefaive standing in front of green trees smiling

Healing Harmonies, Music Therapy

Join Registered Psychotherapist (Qualifying) and Certified Music Therapist Kelly Lefaive to experience firsthand the ways in which music can transform health. This informative workshop will highlight how intentional use of music can improve motivation, decrease anxiety, and modulate mood.
A woman meditating.

Yoga in the Park

Join us and Lisa O’Driscoll, The Yoga House for a session that will promote movement and mindfulness. Be sure to bring your yoga matt, water and anything else you would like to have with you.
A group of runners at a race, with arms held up in the air as if celebrating.

Mental Health In Motion

Register to walk, run, or join us for a day filled with wellness activities and food.
A woman practicing tai chi in a blue shirt

Tai Chi

Discover the transformative power of Tai Chi! Begin each session with a 20-minute workout featuring gentle, flowing movements and postures designed to enhance balance and flexibility.
Glenn sitting in front of a body of water

Unlock the Power of Trust with Glenn Robitaille

Unlock the Power of Trust by Glenn Robitaille, RP, DMin, MDiv, OAMHP, Director, Ethics and Spiritual Care at Waypoint.
a green forest trail

Nature Walks in Awenda

Join us for a rejuvenating walk through the scenic trails of Awenda Park.
a woman smiling at another person.

Unlocking Your Best Work & Well-Being: a 3 part series

Are you ready to take your resilience to the next level?

Join us for our 3-Part Resiliency Series (May 15, 22 & 29) during Mental Health Month—a fun, interactive, and totally transformative virtual experience!
a women meditating

Mindfulness Minutes

Join us every Monday Wednesday and Friday at 9:00am ET to explore a 10-minute mindfulness practice.
Pickleball players pointing their rackets to the net

Pickleball Tournament

Join us on May 24th from 9:00 AM – 1:00 PM at Waypoint Centre, outdoor pickleball court for the 2025 Pickleball Tournament fundraiser.