You are not alone - but support can be difficult to find.
We offer a range of mental health supports and resources designed to empower your journey toward healing and recovery.
Feelings Pathway for Adults
A guide to Mental Health resources for Adults in Simcoe County & Muskoka
Feelings Pathways for Children and Youth
A guide to Mental Health resources for Children and Youth in Simcoe County & Muskoka
Five tips to boost your mental health
January blues? Here are five tips from a Waypoint psychiatrist to boost your mental health
Feelings Pathway for Adults
A guide to Mental Health resources for Adults in Simcoe County & Muskoka
Feelings Pathways for Children and Youth
A guide to Mental Health resources for Children and Youth in Simcoe County & Muskoka
Coping Club: Deep Breathing
The purpose of deep breathing is to relax the body and calm the mind and emotions
Coping Club: Boundaries
Personal boundaries are guidelines, rules or limits that a person creates to identify reasonable, safe and permissible ways for other people to behave towards them and how they will respond when someone passes those limits.
Coping Club: Improving Job Satisfaction
Job satisfaction is a positive feeling about a job that can contribute to overall well-being and happiness. Job satisfaction is associated with higher life satisfaction, fewer mental health challenges, and greater psychological wellbeing.
Coping Club: COmpassion Fatigue
Refers to the emotional, physical and psychological impact of caring for others.
Coping Club: Self-Care
The practice of taking an active role in protecting and improving one's own mental, emotional and physical wellbeing
Coping Club: Work-Life Balance
Healthy work-life balance refers to maintaining a harmonious relationship between your work and personal life. It involves consciously managing your time and energy to meet both professional and personal commitments while prioritizing self-care and well-being.
Coping Club: Social Supports
Social support is the perception and actuality that one is cared for, has assistance available from other people, and most popularly, that one is part of a supportive social network. These supportive resources can be emotional, informational, or companionship; tangible or intangible