If you need immediate help – support is available.

Skip to main content
A man sitting at a table using a computer in a staff room at a mental health centre.

You are not alone - but support can be difficult to find.

We offer a range of mental health supports and resources designed to empower your journey toward healing and recovery.

  • Age Group

  • Area of Focus

  • Resource Type

  • Reset

Caregiving Strategies for Senior Caregivers

Caregiving Strategies is a collection of educational resources that have been developed and/or curated for family and friend caregivers who provide care and support for seniors experiencing frailty.

Sep 2, 2026

Delirium Resource Guide

Delirium is a sudden change in how someone thinks, acts, or understands what’s happening to them. This guide can help you talk with their care team. It doesn’t tell you everything about delirium, but it can point you toward the right care.

Sep 2, 2026

Hearing Care Counselling

Canadian Hearing Services (CHS) offers free counselling services and supports to people aged 55 and over who have hearing loss to help improve communication with family, friends, and service providers.

Aug 31, 2026

Preparing for a Comprehensive Geriatric Assessment (CGA)

This guide helps to explain what a comprehensive geriatric assessment is and how you might best prepare for this special type of clinical appointment.

Aug 28, 2026

Behaviours in Dementia Toolkit

Canadian Coalition for Seniors' Mental Health

The Behaviours in Dementia Toolkit is an online library of over 300 free resources to help you better understand and compassionately respond to dementia-related changes in mood and behaviour.

Aug 28, 2026

Active Aging Canada

Active Aging Canada promotes leading active lifestyles that contribute to overall well-being.

Aug 28, 2026

Ontario Caregiver Organization

The Ontario Caregiver Organization supports caregivers by being their point of access to information, so they have what they need to be successful in their role.

Aug 28, 2026

Music At Home: Music Therapy for Older Adults

Music at Home is in partnership with Music Therapy Barrie to help keep older adults active and engaged.

Aug 28, 2026 North Simcoe Muskoka Specialized Geriatric Services

VON SMART: Senior Exercise Videos

VON SMART- Seniors Maintaining Active Roles Together

Exercise and fall prevention video routines for seniors.

Aug 28, 2026