Explore how trust impacts mental health and relationships in this interactive session with Glenn Robitaille—learn to build stronger personal and professional connections.

Explore the emotional and physical impact of life transitions like puberty, pregnancy, and menopause—and how healthcare can better support women.

A 3-part wellness series to help you move from burnout to balance

Discover Waypoint’s 3-part wellness series with Liz Everett to move from burnout to balance. Watch videos, explore your energy, mindset, and purpose—with a free companion workbook.

A guide to Mental Health resources for Adults in Simcoe County & Muskoka

A guide to Mental Health resources for Children and Youth in Simcoe County & Muskoka

Scheduling is the task of planning your activities so that you can achieve your goals and priorities in the time you have available. When it's done effectively, it helps you understand what you can realistically achieve with your time.

The purpose of deep breathing is to relax the body and calm the mind and emotions

Personal boundaries are guidelines, rules or limits that a person creates to identify reasonable, safe and permissible ways for other people to behave towards them and how they will respond when someone passes those limits.

Job satisfaction is a positive feeling about a job that can contribute to overall well-being and happiness. Job satisfaction is associated with higher life satisfaction, fewer mental health challenges, and greater psychological wellbeing.