Whether you’re going back to the same school, starting a new grade, or heading to college or university, this can be a stressful time. Here are some tips to help with mental health:

Set a routine: Go to bed and wake up at regular times to ensure you get enough rest and can adjust smoothly to school.

Take care of your body: Make sure you sleep enough, drink plenty of water, and eat healthy to support both your mind and body.

Build resilience: Learn how to handle stress and solve problems. Find supportive people you can talk to and use structured ways to solve issues.Reassess your device, gaming and social media habits: While social media can be good to stay connected, it can also be distracting, impact sleep and sometimes harmful and addictive. The beginning of the school year can be a good time to take steps to reduce the harmful impacts of screen use, excessive gaming and social media.

Ask for help: Social support is key. Stay connected with friends, family and community resources for assistance.

Stay active: Regular physical activity can improve your mood and overall well-being. Many sports leagues start up again in the fall, and schools offer a variety of opportunities for sports. Consider trying a new sport this year.

For more mental health information for youths, go to the North Simcoe Youth Wellness Hub, call the Hub line (705-427-5639), or stop by for walk-in counselling services (287 Bayshore Dr. in Midland). You may also contact your local Family Health Team to inquire about child and youth counselling services available in your area.