Refers to healthy habits, behaviours, and environmental factors that can be adjusted to help you have a good night's sleep.

Scheduling is the task of planning your activities so that you can achieve your goals and priorities in the time you have available. When it's done effectively, it helps you understand what you can realistically achieve with your time.

Self-talk is the way you talk to yourself, or your inner voice. You might not be aware that you're doing it, but you almost certainly are. This inner voice combines conscious thoughts with personal beliefs and biases to create an internal monologue throughout the day.

Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally.

Stress can be defined as a state of worry or mental tension caused by a difficult situation. Stress is a natural human response that prompts us to address challenges and threats in our lives. Everyone experiences stress to some degree. The way we respond to stress, however, makes a big difference to our overall well-being.

Healthy coping skills involve facing and processing difficult emotions, seeking resolutions to problems, and actively working towards personal growth. Unhealthy coping skills tend to avoid or suppress underlying issues, providing temporary relief without addressing the root causes.

Grounding is a set of simple strategies to manage strong emotions such as anger, sadness, self-harm impulses. You can also think of it as “distraction”, centering,” “a safe place,” looking “outward,” or “healthy detachment.”

Effective communication is the process of exchanging ideas, thoughts, opinions, knowledge, and data so that the message is received and understood with clarity and purpose.

A drop in, virtual, psychoeducational group for frontline & healthcare workers.