You are not alone - but support can be difficult to find.
We offer a range of mental health supports and resources designed to empower your journey toward healing and recovery.
Feelings Pathway for Adults
A guide to Mental Health resources for Adults in Simcoe County & Muskoka
Feelings Pathways for Children and Youth
A guide to Mental Health resources for Children and Youth in Simcoe County & Muskoka
Five tips to boost your mental health
January blues? Here are five tips from a Waypoint psychiatrist to boost your mental health
iGeriCare: Understanding Dementia
Understand dementia, mild cognitive impairment and how to promote brain health with lessons, videos and resources.
North Simcoe Muskoka Self-Management Program
The North Simcoe Muskoka Self-Management Program offers free self-management workshops to help empower people to take charge of their health, while living with health conditions like: diabetes, heart disease, arthritis, lung disease, and other chronic health issues.
Faces of Dementia
Through compelling videos, posters, and imagery, Faces of Dementia shares stories of people living with dementia and their individual messages.
Evidence Exchange Network
The Evidence Exchange Network (EENet) creates and shares accessible online courses and resources focused on Understanding Mental Health and Well-Being in Later Life.
Driving with Dementia Road Map
Support for the driving with dementia journey.
Dementia, Your Companion Guide
With engaging illustrations and a friendly writing style, the Dementia, Your Companion Guide covers a wide array of topics to assist both the person living with dementia (PLWD) and their care partners. It includes information on the science and progression of dementia as well as practical advice on safety and self-care.
Cue Cards for Dementia Care
Cue Cards or Communication Cards are visual tools that can be used to overcome communication difficulties with people living with advanced dementia, aphasia, anomia, and other related conditions affecting communication.
AVOID Frailty
Canadian Frailty Network
Information and resources to educate and address concerns related to frailty in older adults.
Brain Health in a Nutshell
Canadian Consortium of Neurodegeneration and Aging
Recommendations related to sleep, vision and hearing, nutrition, physical activity, vascular health, social and psychological health, and cognitive engagement for older adults.