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A man sitting at a table using a computer in a staff room at a mental health centre.

You are not alone - but support can be difficult to find.

We offer a range of mental health supports and resources designed to empower your journey toward healing and recovery.

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iGeriCare: Understanding Dementia

Understand dementia, mild cognitive impairment and how to promote brain health with lessons, videos and resources.

Aug 28, 2026

North Simcoe Muskoka Self-Management Program

The North Simcoe Muskoka Self-Management Program offers free self-management workshops to help empower people to take charge of their health, while living with health conditions like: diabetes, heart disease, arthritis, lung disease, and other chronic health issues.

Aug 28, 2026

Faces of Dementia

Through compelling videos, posters, and imagery, Faces of Dementia shares stories of people living with dementia and their individual messages.

Aug 28, 2026

Evidence Exchange Network

The Evidence Exchange Network (EENet) creates and shares accessible online courses and resources focused on Understanding Mental Health and Well-Being in Later Life.

Aug 28, 2026

Driving with Dementia Road Map

Support for the driving with dementia journey.

Aug 28, 2026

Dementia, Your Companion Guide

With engaging illustrations and a friendly writing style, the Dementia, Your Companion Guide covers a wide array of topics to assist both the person living with dementia (PLWD) and their care partners. It includes information on the science and progression of dementia as well as practical advice on safety and self-care.

Aug 28, 2026

Cue Cards for Dementia Care

Cue Cards or Communication Cards are visual tools that can be used to overcome communication difficulties with people living with advanced dementia, aphasia, anomia, and other related conditions affecting communication.

Aug 28, 2026

AVOID Frailty

Canadian Frailty Network

Information and resources to educate and address concerns related to frailty in older adults.

Aug 28, 2026

Brain Health in a Nutshell

Canadian Consortium of Neurodegeneration and Aging

Recommendations related to sleep, vision and hearing, nutrition, physical activity, vascular health, social and psychological health, and cognitive engagement for older adults.

Aug 28, 2026