You are not alone - but support can be difficult to find.
We offer a range of mental health supports and resources designed to empower your journey toward healing and recovery.
Feelings Pathway for Adults
A guide to Mental Health resources for Adults in Simcoe County & Muskoka
Feelings Pathways for Children and Youth
A guide to Mental Health resources for Children and Youth in Simcoe County & Muskoka
Five tips to boost your mental health
January blues? Here are five tips from a Waypoint psychiatrist to boost your mental health
Coping Club: Grounding
Grounding is a set of simple strategies to manage strong emotions such as anger, sadness, self-harm impulses. You can also think of it as “distraction”, centering,” “a safe place,” looking “outward,” or “healthy detachment.”
Coping Club: Effective Communication
Effective communication is the process of exchanging ideas, thoughts, opinions, knowledge, and data so that the message is received and understood with clarity and purpose.
Frontline Wellness Coping Club
A drop in, virtual, psychoeducational group for frontline & healthcare workers.
Five tips to boost your mental health
January blues? Here are five tips from a Waypoint psychiatrist to boost your mental health
New Path
Website resources for FCY
Spiritual Care brochure
Spiritual Care brochure
Hands: The Family Help Network
Website resources for FCY
Simcoe Muskoka Family Connections
About Child and Youth Mental Health
Website resources for FCY
Waypoint at Home Info Sheet
Information about Waypoint at Home