Notice where you’re running on autopilot and begin making intentional shifts toward clarity and calm.
Created and delivered by Liz Everett, Manager, People Experience at Waypoint Centre for Mental Health Care
Session 1: Breaking Out of Survival Mode:
Session 2: Mastering Your Energy:
Identify what drains and fuels you and create simple habits that protect your energy throughout the day.
Session 3: The Thriving Mindset
Reconnect with your “why” and explore how small daily choices can lead to sustainable well-being.
A companion workbook is also available to help guide your reflections and put insights into practice.